Flower Creamer Did i eat a lot today? Breakfast: 1/4 cup oatmeal, an apple, coffee with 1 tsp creamer lunch: 3 egg whites in a salad (carrots, cauli flower, brocolli, etc.) snack: handful of almonds and peanuts half a grapefruit part of a banana dinner: steamed vegetables with beef dessert: piece of a brownie, fruit [...]